A Taste of ITAL
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I currently offer FOOD PREPARATION services.
Providing step by step guide - preparing & creating ITAL & Vegan cuisines.
I come to you, or you come to me, at one of my food prep workshops.
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My purpose for creating this service, is to help my fellow warriors, my brothas & sistas IMPROVE their eating habits & lifestyle.
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I remember well from my own experience, how difficult it was - making & doing that transition for ital & vegan lifestyle. It is never easy to break our old habits. However, I am here to share with you all an insight into my kitchen, my personal recipes - and how we can all allow for our food to be our medicine and our medicine our food. ASE'
Chickpeas, Spinach, Pumpkin, Potato, Green Banana
Mixed Vegetables, Mushroom, Pumpkin, Plaintain
Kale, Muchroom, Ackee, Cucumber, Tomato, Breadfruit
Kale, Broccoli, Beansprout, ChoCho, Carrot, Peppers, Coconut Brown Rice
Spinach, Pumpkin, Chickpeas, Green Banana
Mixed Vegetables, Plaintain, Mushrooms, Pumpkin
Chickpeas, Callaloo, Pumpkin, Potato, Chocho, Brown Rice, Black Rice
Chickpeas, Pumpkin, Potato, Chocho, Brown Rice, Black Rice
Mixed Vegetables, Mushroom, Pumpkin, Plaintain
Duckunu (Sweet Potato, Green Banana, Green Plaintain), Pumpkin, Callaloo, Ackee, Cucumber, Avocado, Watercress
Duckunu (Sweet Potato, Green Banana, Green Plaintain)
Duckunu (Sweet Potato, Green Banana, Green Plaintain).
Duckunu (Sweet Potato, Green Banana, Green Plaintain)
Duckunu (Sweet Potato, Green Banana, Green Plaintain), Pumpkin, Callaloo, Ackee, Cucumber, Avocado, Watercress
Duckunu (Sweet Potato, Green Banana, Green Plaintain), Pumpkin, Callaloo, Ackee, Cucumber, Avocado, Watercress
Duckunu (Sweet Potato, Green Banana, Green Plaintain), Pumpkin, Callaloo, Ackee, Cucumber, Avocado, Watercress
Duckunu (Sweet Potato, Green Banana, Green Plaintain), Pumpkin, Callaloo, Ackee, Cucumber, Avocado, Watercress
Callaloo, Pumpkin, Potato, Courgette, Seaweed
Callaloo, Ackee, Cucumber, Green Banana, Sweet Potato, Avocado
Callaloo, Ackee, Cucumber, Green Banana, Sweet Potato, Avocado
Callaloo, Ackee, Cucumber, Green Banana, Sweet Potato, Avocado
Chickpeas, Black Beans, Spinach, Green Banana
Chickpeas, Cauliflower, Broccoli, Spinach, Brown Rice, Black Rice
Callaloo, Mushroom, Plaintain, Cucumber, Green Banana
Callaloo, Mushroom, Plaintain, Cucumber, Green Banana
Callaloo, Pumpkin, Lentils, Sweet Potato, Green Banana
Lentils, Pumpkin, Broccoli, Coconut Rice, Watercress, Avocado
Chickpeas, Broccoli, Spinach, Coconut Rice
ChoCho, Callaloo, Cucumber, Green Banana
ChoCho, Callaloo, Cucumber, Pumpkin, Green Banana
Chickpea, Pumpkin, Callaloo, Cucumber, Green Banana, Sweet Potato
Green Plaintain, Teff, Red Quinoa, Amaranth
Chia Seeds, Coconut Milk, Mango, Banana, Blueberry, pumpkin seeds, Hazlenuts
Hazelnut, Cashew, Teff, Red Quinoa, Amaranth
Teff, Red Quinoa, Amaranth, Oats, Strawberry
Ackee, Kale, White Yam
Callaloo, Pumpkin, cucumber, Green Banana
Callaloo, Pumpkin, Cucumber, Green Bananas
Callaloo Stew with Pumpkin & Green Banana
Cho Cho, Pumpkin, Callaloo, Cucumber, Spinach, Plaintain, Green Bananas
Ackee, Callaloo, Green Banana, Sweet Potato
Ackee, Callaloo, Sweet Potato, Green Banana
Ackee, Kale, Pumpkin, Cucumber
Ackee, Kale, Pumpkin, Cucumber, Green Banana
Butter Beans, Pumpkin, Spinach Stew