This is a very important nutrient required by the body. Vitamin A not only prevent germs from entering your body, but also helps to fight the infections once the germ gain entry into the body system. It ensures a double core of protection. This vitamin assists in the formation of bones and teeth, it is much needed for tissue and skin repair, it enhances immunity, It helps to heal & prevent gastro-intestinal ulcers, it also protects against pollution- and more importantly cancer formation. This vitamin acts as an antioxidant that helps protect cells against deterioration, cancer & other malfunction disease. It also slows the aging process. A final key fact to remember is that protein cannot be utilise without this vitamin.