One of my favourite oils to use, both for cooking, as well as for body & hair.

This Oil is one of the best oils to cook with as it can with heat of up to 500 degrees, unlike most other oils which cannot withstand the heat and turns to acid when heated.

This oil is rich in Oleic Acid & healthy fats. 70% of this oil consists of heart healthy Oleic Acid and Monounsaturated Omega 9 Fatty Acid. It reduces cholesterol and improves heart health. It's also high in Lutein - which is an antioxidant that has benefits for the eye - reducing risks of cataracts. The body does not produce lutein, therefore we must obtain it from out diet.

Avocado Oil also enhances the absorption of important nutrients. Some nutrients need fat in order to be absorbed by your body. It also helps to reduce symptoms of arthritis, as well improves skin and hair.